With summer fast approaching in many areas around the world, it’s time to start thinking about what you can do to stay cool in your home if you don’t have air conditioning that you can turn on whenever you want.
While having a/c or some other kind of cooling unit is arguably the best way to keep your home cool when the temperatures start to rise, especially if you live in an assisted living facility or with people who are particularly vulnerable to high temperatures, there are other strategies that you can employ as well.
To help you learn just what these things are and ensure that you’re able to avoid overheating this year, here are three ways to stay cool in the summer when you don’t have a/c at home.
Keep Yourself Properly Hydrated
Even if there’s nothing that you can do about the external temperature, there are things that you can do to ensure that you’re able to properly maintain your internal temperature. One of those things is making sure that you’re keeping your body hydrated.
When you get dehydrated, it can be hard for your body to create the sweat necessary to help keep your body cool when the external temperature gets high enough. So to allow your body to best cool itself, you’ll want to drink a lot of water and other liquids all throughout the summer months.
Use Water In Other Ways, Too
Water can be used in other ways to keep you cool as well.
If you have access to cool water that you can swim or soak in, this can help to keep your body cool. It can even work to keep you cool after you get out, as it can keep your body temperature lower. Additionally, you can use cool compresses or misted water to cool down your skin and help you stay comfortable. You can even hang up wet sheets over your doors and windows to get more cool air into your home, too.
Don’t Do Things That Heat Up Your House
In addition to knowing what you can do to get your home cooler, it’s also helpful to know what not to do in order to avoid warming your home up in the first place.
When the temperatures are lower at night, keep your windows open so that you can get as much cold air inside as you can. Then, as the sun starts to rise, shut your windows and your blinds to best keep the air in your home cool for as long as possible. And during the day, try not to use things within the home that create heat until the sun has gone down again, like your oven or even your clothes dryer.
If you’re needing to find ways to help keep your home cool this summer despite not having air conditioning, consider using the tips mentioned above to help you learn how this can be accomplished.